- Wellness Clinic
- Sports Performance
- Bistro Elaia
Cooking Class Schedule
Help your creativity in the kitchen blossom with our weekly cooking classes!
We base our grocery list for each class on number of RSVPs received, so please be sure to RSVP. This helps ensure we prepare enough samples for all guests!
In the event that weather causes a class to be cancelled, AHWC will notify parties who RSVP'd via email by 2:30pm for evening classes and 10am for morning or lunchtime classes.
Mahi Mahi with Brussels Sprouts Slaw
September 9 at 5:30pm
Mahi mahi (Hawaiian for very strong) is lower in calories and fat while being higher in protein than salmon. Brussels sprouts (known as the world’s healthiest food) are high in vitamins A, C, and K, a variety of B vitamins and several minerals. When you combine the two, you have one of the healthiest meals possible! Plus it tastes great!
This satisfying dish is State of Slim phase 1 friendly.
Savory Pork Tacos with Wilted Spinach and Green Chili Salsa
September 23 at 5:30pm
Many dieters steer clear of Mexican food given the high calories and fats in traditional meals. But there are ways to get the flavor of Mexico without the guilt! Our pork tacos are a great example of a healthy Mexican-influenced dish that satisfies cravings without blowing your diet! This tasty twist on Mexican is State of Slim phase 2 friendly.
Recipe cards will be provided at class.
AHWC appreciates our healthful eating partner, Bistro Elaia, for helping provide monthly cooking classes that educate CU and the community on healthier and tasty foods as well as cooking methods.