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Mind & Body Therapies

Mindfulness & Meditation

Make every moment count.

Meditation and mindfulness techniques aren’t just about relaxation. They help with issues including:

  • Anxiety
  • Depression
  • Disordered eating
  • Pain management

Also improve your skills in:

  • Sports performance
  • Coping with illness
  • Life changes

You’re never too busy to slow down.

Join our specialized, licensed clinical psychotherapists for a series of four weekly, 60-minute small-group mindfulness and meditation sessions. You’ll learn how to meditate, try different techniques and find the value of taking a little more time for yourself. Materials will be provided.

There’s never been a better moment to get started.

Call 303-724-9030 to register.


Psychology and Biofeedback

A strong mind is a strong foundation for wellness.

Your mind controls so much of your health. A positive attitude can help you weather the worst. By working with our licensed clinical psychologists you can get a handle on your head, and by default, gain a greater sense of overall health.

Psychological Consultations

Handle anything that comes your way.

By meeting with one of our clinical psychologists, you can learn how to adapt to change, develop healthier coping mechanisms and improve emotional resiliency.


Mind over body starts here.

Biofeedback is the art and science of using your mind to control various bodily functions. Meet with a psychologist and learn how to make subtle changes to affect heart rate, muscle tension and skin temperature. Biofeedback improves sports performance, emotional resiliency, decreases stress and reduces emotional eating.

Start on the road to a stronger mind.


For more information:
Call 303-724-9030

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